Lift, Breathe, Repeat: Finding Yourself One Rep at a Time”
Lift, Breathe,Repeat:Finding yourself one rep at a time Let’s be honest — starting the gym can feel awkward. The machines look confusing, everyone seems to know what they’re doing, and your body feels sore after just one day. But here’s the beautiful part: the gym isn’t only about lifting weights — it’s about lifting yourself. Every drop of sweat, every rep, every deep breath — they all add up to something bigger. You’re not just building muscles; you’re building patience, resilience, and confidence. The Gym: A space that changes you The gym is more than a place with heavy equipment and mirrors. It’s a space where you learn to show up for yourself, even when you don’t feel like it. The first week hurts, the second feels slightly better, and somewhere around the third — you start to feel different. Not just physically, but mentally too. Why the gym is truly transformative : Strength: You start noticing small changes — lifting heavier, running longer, feeling stronger. Focus: Each ...